I want this Burger King menu breakdown to help you be able to do that. Especially with something like fast food. You can, and should, make your own decisions when it comes to eating. The point of putting together posts like this is so you can decide that for yourself! Some people are following a keto diet, while others are strictly in search of a high-protein option with no concern over carbs, so it’d be unfair for me to say if these options are right for you. When we break down fast food, I’m never going to tell you definitively if it is healthy or not.
While vanilla, chocolate, and strawberry are standard menu items, you may see the Oreo shake or other limited edition flavors rotating on and off the menu.
When it comes to shakes at Burger King, there is some variance depending on where you are located. Nutritionally, a vanilla ice cream cone from Burger King is actually going to be nearly identical to McDonald’s, so if the machine at McDonald’s is broken (which it probably is) then Burger King is an option for you.īurger King is also one of the only fast-food restaurants that offers ice cream in a cup, so if you’re someone that prefers to eat your ice cream with a spoon, you’re in luck! But if you’re strictly in search of a tasty option, you’re covered. I mean, it’s no secret that a milkshake is going to have many more calories than a small ice cream cone, and you’re not going to be grabbing a chocolate chip cookie in hopes of having a “healthy” dessert. When looking at the sweets at Burger King, it’s not really fair to try to figure out which is the lowest or highest calorie, because the options are pretty obvious here. Unfortunately, Burger King does not offer any grilled chicken options, so you’ll need to head to somewhere like Chick-fil-A if you’re in search of a grilled chicken sandwich.Ĭalories and Nutrition Facts for Burger King Sweets Unfortunately, each sandwich only contains around 30 grams of protein, making them pretty comparable to most of the burgers at Burger King. They’ve also rolled out variations of the Burger King Original Chicken Sandwich, now offering an American, Italian, and Mexican version of the famous sandwich.
In 2022, we had Ch’King Sandwiches, which were gigantic fried chicken sandwiches with over 1,000 calories each.Ĭoming into 2023, Burger King completely revamped their chicken sandwiches, and their new BK Royal Crispy Chicken Sandwich contains just 610 calories, which is far more appealing. While they’ve always had nuggets, and have long had Chicken Fries, they have added many more chicken sandwiches to their arsenal. Side note: the Burger King website tends to be all over the place with their calories and macros, so I’ve done my best to cross-reference everything and make sure these numbers are as accurate and up-to-date as possible.Ĭalories and Nutrition Facts for Burger King Chickenīurger King is famously known for their burgers (obviously) but has more recently begun diving more into the chicken game.
#Whopper calories full#
Let’s explore the full Burger King menu (as of January 2023) to dive into the calories & nutrition… Whether that means Burger King, Chick-fil-A, Wendy’s, McDonald’s, or anywhere else, you can enjoy it and still live a healthy life. Remember, I’m all about flexible dieting around here, and I believe that every single food is absolutely okay to consume in moderation. If you’re dieting or just trying to eat healthy overall, fast food may not be at the top of your list.īut just because something may not be ideal, that does not make it bad.īurger King has a wide range of options available on their menu, so depending on your goals, you may very well be able to find a meal that works for you! All menu item images are the property of Burger King.
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